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3 Nutrients That Protect Your Eyes And Brain From Screen Time

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a...

These Foods Help Reduce Water Retention & Everyday Puffiness

We've all woken up feeling a little puffier than usual—maybe after a salty dinner, a few glasses of wine, or during certain times...

Why Your Antibacterial Soap Might Be Doing More Harm Than Good

Your kids just got home from school, so you rush them into the bathroom to scrub off those germs with some antibacterial soap....

These Anti-Inflammatory Smoothie Bombs Are A Perfect Breakfast

Smoothie bombs are your new secret weapon to supercharging any smoothie with nutrition and using up excess produce (ahem...I'm talking about the sad...

Bacteria In This Food Can Help Get Rid Of Plastic In Your Body

Once ingested, these plastic particles can accumulate in the gastrointestinal tract. This accumulation may induce1 gut microbiota dysbiosis, barrier dysfunction, metabolic disorders, cytotoxicity,...

Scientists Say BMI Is Wrong For Over One-Third Of Adults

For decades, BMI has been treated as a go-to measure of health, but its limitations have been greatly debated for just as long....

Always Eat The Same Meals? It Could Be A Weight Loss Strategy

Plus, there is another aspect of the findings that I know we will all be happy to hear. People who ate slightly more...

This Simple Task Could Reduce Dementia Risk By 30%, Study Finds

When was the last time you made a home-cooked meal? If it was in the past week, you're in luck—you may have just...

5 Tips To Get Back Into The Gym After Time Off (Without Injury)

After a few days off, it's natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise...

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