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Healthy Lifestyle

Healthy Lifestyle

Savor The Season With This Delicious Spring Vegetable Stew

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This is my favorite way to cook spring vegetables—­with as little liquid as possible so that they retain all their color, flavor, and...
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Healthy Lifestyle

3 Surprising Ways Your Face Ages That Have Nothing To Do With Wrinkles

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Aging is complex and nuanced. It involves much more than just simple fine lines and wrinkles. Here, three surprising ways that your face...
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Healthy Lifestyle

Why Eating 2 Kiwis A Day Can Boost Your Gut, Immunity & Sleep

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While kiwis are small and unassuming, they always seem to overdeliver on taste, quality (I’ve had plenty of bad berries in my life,...
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Healthy Lifestyle

How Activewear Became A Daily Health Exposure We Can’t Ignore

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The shift toward durability isn't just environmental (though that matters). It's a health calculation. Fabrics that break down quickly are shedding fibers constantly....
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Healthy Lifestyle

This Organ Is The Key To Women's Longevity, And It's Often Overlooked

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Why you should care about your ovaries, even if you don't want kids.
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Healthy Lifestyle

Research Finds These Foods Could Help With Gut Inflammation

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It's no secret that fiber is essential to a healthy diet—but a ton of people aren't getting enough of it. The World Health...
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Healthy Lifestyle

Calendula Tea Benefits & The Best Ways To Sip It

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Good news: calendula isn't known for having many adverse side effects. It is possible, though, that this herb could cause an allergic reaction,...
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Healthy Lifestyle

Need Some Relief? Try This Ritual For Release & Spiritual Support

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We’re meant to strategize, take action, and make choices about our lives. But what happens when you’re not sure what to do next,...
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Healthy Lifestyle

How Many Hours of Sleep Do You Need & Is There A Sweet Spot?

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To learn the correct amount for you, Epstein recommends testing it out at a time when you are able to sleep as much...
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Healthy Lifestyle

The Nature-Inspired Philosophy That Helped Me Get Through Postpartum

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Here's how I embraced my "inner winter."
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Healthy Lifestyle

3 Nutrients That Protect Your Eyes And Brain From Screen Time

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a...
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Healthy Lifestyle

These Foods Help Reduce Water Retention & Everyday Puffiness

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We've all woken up feeling a little puffier than usual—maybe after a salty dinner, a few glasses of wine, or during certain times...
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