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3 Habits That Can Improve Your Bone Health As You Age

Weakening bones are often thought of as an "older person's problem" to be addressed only after a fracture or break occurs, says Clare...

Optimism Can Lower Inflammation, New Research Finds

Inflammation is understood to have myriad effects on the body, some necessary, some not so much. When it comes to chronic inflammation, those...

HIIT Doesn’t Just Build More Mitochondria—It Makes Them More Efficient

That said, there are still limitations to this research. While the number of mitochondria assessed was high, the study itself only included a...

I Finally Found A Clear Whey Protein That Isn’t Cloyingly Sweet

I mix mine in a shaker bottle with cold water, give it a really good shake, and then (this is important) let it...

How To Feel Better After A Night Of Poor Sleep, From Experts

If you've ever spent a night lying awake in bed, tossing and turning as the number of hours before you have to wake...

Here’s Why Fat Cells Need Natural Sunlight, Research Finds

From providing us with vitamin D to simply brightening our lives, sunlight has earned a well-deserved spot in the well-being conversation. But research may...

PCOS Can Impact Cognition At Midlife, According To Research

After the study, they found that women with PCOS tended to have worse cognitive performance and lower white matter at midlife than those...

3 Foods That Reduce Wrinkles & Dark Spots, According To Research

"In one study7, researchers looked at the effects of consuming either a half cup of mangoes or a cup and a half of...

A Dermatologist Shares 3 Natural Tips To Smooth Cellulite

Let's just say this upfront: No treatment will completely get rid of cellulite. It's a deeper skin concern that will require more invasive...

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