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NASA's Jet Lag Advisor Wants You To Avoid This Travel Mistake

Jet lag is a lot more nuanced than we give it credit for.

Citicoline Improves Cognitive Function In Dementia Patients

From a general health standpoint, citicoline has been found to help maintain cognitive function during normal brain aging. Thanks to its myriad actions...

Crepey Skin On The Legs: Causes, Treatments & More

Aging is a privilege, and just because a few wrinkles pop up over the years does not mean that fact should be overlooked....

Spring Sleep – Unsponsored Wave Build – Shoppable Article

While CPAP machines are still considered the gold standard for treating sleep apnea, they’re not the only option—especially for people with milder symptoms....

Just 30 Minutes Of Exercise Releases This Brain Boosting Protein

You might have a laundry list of things you can do to make your muscles stronger and your stomach feel better–drinking hot water...

Why “Peakspan” May Be The Longevity Metric That Actually Matters

The conversation around longevity in recent years has introduced us to a whole new world of terms and metrics. Healthspan has been the...

Study Finds Managing Emotions Could Be Key To Avoid Mental Aging

It's no secret that negative emotions aren't exactly fun, but according to research published in the journal Nature1, they could have even more...

3 Types Of Foods To Load Up On During Menopause + What To Avoid

The health of the gut microbiome is so important to every aspect of our bodies. The microbiome is filled with trillions of microbial...

The Best Posture & Movement Tips For Folks Who Sit All Day

Like many folks with an office job that involves most of my day in front of a screen, I sit a lot. I...

How To Quiet Negative Thoughts That Are Keeping You Awake

Stressful situations tend to take up a little more brain space than we'd like. Although it would be great to simply press off on your...

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