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Healthy Lifestyle

How To Start Reparenting Yourself & Healing Your Inner Child

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Reparenting is essentially becoming the parent you needed, for yourself, as an adult. It's learning to give yourself the safety, validation, and support...
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Healthy Lifestyle

Omega-3 Acids Could Help Ease Depressive Symptoms, Study Says

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As lead author of the study Alessandra Borsini, Ph.D., explains in a news release, "Our study has provided exciting new insight into how...
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Healthy Lifestyle

How To Get Vitamin D From Sunlight, Food & Supplements

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Vitamin D is an essential nutrient. But it's rare to get enough of it from food and sunshine alone without being very intentional....
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Healthy Lifestyle

The First Sign Of Skin Aging? What A Mayo Clinic Derm Says

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Ask someone what the first signs of skin aging are, and you'll likely hear the usual suspects: crow's feet, forehead lines, maybe a...
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Healthy Lifestyle

What All 12 Zodiac Signs Need To Know For The Full Pink Moon

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Where are you feeling stuck, physically or mentally, Aquarius? Under these Libra moonbeams, you have an opportunity to get unstuck, as the moon...
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Healthy Lifestyle

Sadness Triggers Addiction More Than Anything Else, Study Finds

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"The conventional wisdom in the field was that any type of negative feelings, whether it's anger, disgust, stress, sadness, fear, or shame, would...
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Healthy Lifestyle

New Study Identifies Estrogen’s Protective Effects On Women’s Health

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The secret is vasodilation.
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Healthy Lifestyle

Can't decide where to take that summer getaway? We've got you covered.

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Can't decide where to take that summer getaway? We've got you covered.
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Healthy Lifestyle

Scientists Discover A New Brain Benefit Of A Widely Used Diabetes Medication

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The brain's role in blood sugar regulation can't be denied.
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Healthy Lifestyle

Active Ingredients In Skin Care: What They Are & Examples

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In beauty writing, we love to toss around a very specific lexicon of words—do this enough, and with regularity, and sometimes it's easy...
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Healthy Lifestyle

Our Place Spring Sale — Best Nontoxic Cookware

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Earlier this year I did a deep dive on the dangers of harmful chemicals found in most cookware—like PFAS, or “forever chemicals,” which...
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Healthy Lifestyle

Why You Should Always Pair Fiber With Polyphenols For Gut Health

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a...
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