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The Truth About Berberine & Metabolism, According To New Research

They analyzed a wide body of evidence, including molecular studies, animal models, microbiome research, and clinical data, to understand how berberine works across...

New Study Reveals The Impact Of Coffee On The Gut Microbiome

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren't the...

5 Foods An RD Always Keeps in Her Fridge For Easy, Balanced Meals

While I love testing a new recipe, I’m ultimately a creature of habit when it comes to what I eat day to day....

5 Takeaways From The Newly Released Brain & Heart Guidelines

Ask these questions on your next doctor's visit for a more holistic approach.

New Study Finds Coffee Rarely Influences Your Heartbeat

If you're a big coffee fan—or a caffeine fan in general—you may wonder if those post-sip jitters affect your heart's rhythm. After all,...

Research Finds 5-Minute Breath Practice May Lower Blood Pressure

Cardiovascular disease is the leading cause of death here in the U.S., with doctors often prescribing medication and exercise to help people strengthen their...

These 3 Zodiac Signs Will Be Most Impacted By The Pink Moon

If you could use some peaceful, balancing energy, you're not alone. March has been an intense month, between Mercury retrograde, eclipses, and revved...

This Is Exactly How Long You Need To Meditate To See Results

Meditation helps with stress, focus, and overall mental well-being, but it's hard to find time to fit this moment of quiet into your...

Does Magnesium Actually Help You Sleep? What The Research Shows

We’ve all seen videos of someone either stirring up a magnesium mocktail before bed or tapping their fingers along their favorite supplement jar....

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