Aneuroscientists and Alzheimer's prevention specialists (who are also married) Ayesha Sherzai, MD and Dean Sherzai, MD, passionate about spreading news Cognitive impairment...

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Why are my muscles tense when I stretch?

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Muscle tension is an important factor in any exercise routine and will help prevent injury, loosen tightened muscles, improve your flexibility and perform...

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Use reading to help you fall asleep with these utilities

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IIn recent weeks, I've woken up to 4 a.m. and none of the strategies I've tried to fall asleep have worked. ...

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How eating disorders affect digestion and gut health

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Every complex ating (ED) disorder; recovery, even more so. Not only can they be difficult to treat, but eating disorders...

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This glute workout burns your muscles in 20 minutes of flatness

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AAfter spending a year sitting at home in sweatpants, maybe it's finally time to hang your pies in the sun - or...

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Can CBN Gummies help you sleep? This expert says Yes

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OOver the past year, my personal healthcare priority list has undergone some big changes (who else?). Instead of focusing on regular...

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5 Sustainable Hacks you will love

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Compost to make a difference with your food wasteWe can go on about...

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Is this iron supplement the key to ultimately feeling better?

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While helping to provide oxygen to our organs, iron supports our metabolism, respiratory...

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The greatest regrets when dying and how to not have them

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Imagine a person who is about to end a long life contemplating what they regret or wish they had done differently during...

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Professional athletes swear to WAFF to build better strength and posture

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If we learned anything from a year's worth exercise at homeAll you really need to turn any living room into a home gym...

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Blackheads extract tips to try at home, right from the dermis

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Welcome to Dear Derm, our video series in which dermatologist Mona Gohara, MD, shares serious skin care practices. During...

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The 5 best drunk elephant products, according to a Derm

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When Elephant drunk Launched in 2013, the brand hits the market with six skin cleansing products that founder Tiffany Masterson considers an...

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