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Healthy Lifestyle

2 Habits That Reveal If You’re At Risk For Losing Muscle With Age

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Some muscle loss with age is to be expected—each decade after 30, muscle mass declines about 3-8%1 and accelerates even more around the...
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Healthy Lifestyle

3 Skin Care Habits That Actually Help Your Skin Cells Act Younger

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“I am a fan of LED therapy. It can help rejuvenate the skin, it can create smoothness, elasticity, and improve the overall appearance of your...
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Healthy Lifestyle

This Health Factor Increases Heart Disease Risk By Almost 20%

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mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the...
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Healthy Lifestyle

Worried About Memory Loss? 7 Studies Suggest This Nutrient May Help

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And how to get it.
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Healthy Lifestyle

These 3 Zodiac Signs Are The Most Likely To Flake On Plans

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Again, we're not saying every Sag, Aries, or Gemini you meet is going to be unreliable and bail on you all the time....
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Healthy Lifestyle

The Doctor-Approved Plan for Taking a GLP-1 Without Losing Your Muscle

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Lose fat, not your strength—here’s how to do both on a GLP-1
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Healthy Lifestyle

Exercise Motivation May Rely On Gut Health, Study Finds

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Published in Nature, the study investigated which internal factors—if any—influence our desire to exercise. The researchers analyzed a wide range of factors, including...
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Healthy Lifestyle

5 Ways To Ease The Appearance Of A Crepey Neck & Chest

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Here's a skin care fact for you: The skin on your neck and chest is some of the most delicate, sensitive, and thinnest...
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Healthy Lifestyle

This Is The Best Exercise For Brain Health, From Neurologists

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We know that exercise is stellar for brain health, and a good sweat can even help generate new neurons in the hippocampus1—aka, the...
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Healthy Lifestyle

How Sleep Shapes Your Skin: Science-Backed Rituals For Long-Term Skin Health

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Nothing makes me more aware of the importance of sleep than looking in the mirror after a night of tossing and turning. My...
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Healthy Lifestyle

Here’s What To Know About March’s Full Moon Total Lunar Eclipse

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As hard as it is to believe, we're just a few weeks away from the spring equinox, Aries season, and the astrological new...
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Healthy Lifestyle

Research Reveals Aerobic Exercise Helps With Memory As We Age

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They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead author of...
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