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4 Subtle Kitchen Habits That Make Your Food Less Nutritious

When it comes to healthy eating, most of the focus is on what you eat—but how you prep, cook, and store your food...

Your Heart Wants More Sleep — Here's Why (& How To Get It)

But don't worry—it's not all doom & gloom.

3 Fiber-Rich Breakfast Recipes Won’t Spike Your Blood Sugar

As a dietitian, I truly believe breakfast is the most important meal of the day. Eating a balanced breakfast sets your metabolism up to...

Research Shows Toxic Relationships Can Accelerate Aging

The researchers asked participants about the hasslers in their lives–people who demand too much of you, criticize you, let you down, or get...

These Are The Bone-Healthy Foods No One Talks About (That Aren’t Dairy)

Even if you eat dairy, these foods should be on your plate.

How To Do A Half Pushup: Form Tips, Modifications & Benefits

We're all about full-body moves here at mbg. And if you're looking for one that offers particular emphasis on the triceps, look no...

The Shingles Vaccine Might Do More Than Prevent Shingles

At 33 years old, shingles was far from the first possibility to cross my mind, but after consulting my physician, it was clear...

Shea Butter For The Skin: 5 Major Benefits & DIY Tips

There are ingredients in the beauty space that are so beloved and used with such frequency, their stature as super actives is almost...

This Diet Condition Altered Tumor Behavior In A New Cancer Study

Nutrition is only one piece of the cancer puzzle. Genetics, hormones, lifestyle habits, and environmental exposures all play a role in how tumors...

Research Says This Is When Your Productivity Plummets

But even if you aren't going to get a four-day workweek any time soon, you can apply these findings to your own workflow....

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