When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrates rarely make the list....
But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally processed foods—slowly, consistently,...
While lifestyle factors like sleep, movement, and diet are well-established players, researchers are exploring how supplements can help preserve cognitive function. Creatine, naturally...
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when hydration levels drop. Vasopressin also...
