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The Heart-Healthy Reason To Enjoy Tea & Chocolate Daily, Study Finds

Heart health doesn’t always have to come from big changes; it can start with something as small (and enjoyable) as a piece of...

PSA: What Women Need To Know About Folate & Depression Risk

Women are disproportionately affected by depression. According to the study, the age-standardized incidence rate of depression is 2,922 per 100,000 for women compared...

I’ve Been Taking Grüns Immün Gummies for 30 Days — Here’s My Honest Review

Raise your hand if your approach to immune support is more reactive than proactive. We've all been there: You feel sniffles coming on,...

Could Vitamin D Make Chemo More Effective? New Study Says Yes

The trial enrolled 80 women aged 45 and older diagnosed with breast cancer who were about to start neoadjuvant chemotherapy (NCT), a type...

The One Ingredient You Should Be Eating Daily For Heart & Gut Health

Plus, 4 delicious ways to add more beans into your meals

Think a Daily Glass of Wine Is Good for You? Read This First

And how to not let alcohol derail your health

These 5 Foods Can Support Long-Term Brain Health, Research Shows

What you eat has a direct impact on your focus, mood, memory, and overall cognition. And while there's no single "brain food" that...

Heard Of The Thymus? New Research Says It’s Key to Healthy Aging

This small organ, located in the chest, is responsible for training T cells, key players in your immune system that help identify and...

Your Beverage Of Choice Could Be Affecting Your Risk Of Dementia

Among people with dyslipidemia, artificially sweetened beverages also came with a significantly increased risk for dementia—50% from one drink per day, and 80%...

Your Brain’s Reward System Runs On Energy, Not Dopamine

In this model, you can think of dopamine as your body's gas pedal. Dopamine upregulates energy by increasing your heart rate, mobilizing glucose,...

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