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Healthy Lifestyle

Healthy Lifestyle

A simple exercise to isolate your main muscles and your glutes

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This move doesn't just help you abdominal muscles riseBut the leg lifts and...
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Healthy Lifestyle

Spring allergy Dry eyes? 4 ways to help, from a functional eye doctor

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If spring flowers are stimulating your eyes, try these tips.
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Healthy Lifestyle

The best yoga mat to replace your stinky old rug

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Yoga can help you stress, Increase your concentration, and improve your posture (among many other things). But these benefits can be...
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Healthy Lifestyle

Thai coconut pancakes from Teigan pepper

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Food is not only nutrition, but also one of the most personal manifestations of our cultures, values, and traditions. Our series, Behind...
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Healthy Lifestyle

Why should you take a warm bath before going to bed

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TTake a warm bath before bed rinses all day stress down the drain. I love to be clean and relaxed before...
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Healthy Lifestyle

Why does a nutrition psychiatrist love anchovies for brain health

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According to Ramsey, the reason for the high (but underestimated!) Nutritional value of...
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Healthy Lifestyle

How to combat loneliness intellectually, from psychiatrists

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When moderate to severe loneliness is present throughout adulthoodI have found it especially...
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Healthy Lifestyle

How to buy a bike online without regrets

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THe plague the bike hot. As the public becomes wary of public transport and aspires to activities that comply with the...
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Healthy Lifestyle

A makeup artist on how to apply blush makeup to your face shape

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Each face shape might need a little bit of tweaking, but if you're...
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Healthy Lifestyle

The 10 best leggings for pregnant mothers

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IIf living in leggings was a pre-pregnancy indulgence, it will definitely be a passion as you grow into someone else. Other...
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Healthy Lifestyle

An essential oil blend for bedtime, from an aromatherapist

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According to Cohen, lavender is definitely a good place to start, and when...
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Healthy Lifestyle

How to find out your skin type, according to dermatology

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Know your skin type It is very important to decide which product to use for your skin. It determines everything from...
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